Cheddar cheese is a surprisingly good source of protein, with two ounces supplying about 13 grams, while two slices of whole-wheat bread adds another 8 grams. Eating protein-rich foods helps nourish your immune system and, combined with a strength training workout program, helps you build lean muscle.
Grilled Mac and Cheese Sandwich recipe
Calcium — abundant in cheese — keeps your bones strong. The two ounces of cheddar in your sandwich provide 40 percent of your calcium needs, while the bread adds another 10 percent. While grilled cheese will never be a health food, making smart choices can help you create a healthier 'wich. Always make your grilled cheese with a whole-grain bread, like whole-wheat — you'll get more fiber than you would with refined white bread.
Measure the amount of cheese you use so you don't accidentally go overboard, and use the thinnest layer of butter possible to minimize your calorie count.
Not Signed In
Stuff your sandwich with vegetables, like baby spinach or roasted red peppers, for more flavor without lots of calories, and avoid high-cal fillings like bacon. And choose lower-fat and lower-sodium versions of your favorite cheese to make your sandwich a little easier on your waistline and your heart.
Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist. Based in Ontario, Canada, Tremblay is an experienced journalist and blogger specializing in nutrition, fitness, lifestyle, and health. Skip to main content. Let's Talk Calories Let's be honest: Now, For Sodium and Fat Unfortunately, you aren't getting tons of nutritional value for those calories.
The Benefits: Protein and Calcium A grilled cheese sandwich is not totally devoid of benefits, and eating one will net you some quality protein and calcium.
Grilled Cheese Sandwich
Keeping Your Grilled Cheese Healthier While grilled cheese will never be a health food, making smart choices can help you create a healthier 'wich. References 3 HealthAliciousNess: The truth about fats: About the Author Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist.
Make four large heaps of the cauliflower mixture and place on the baking sheet. Bake for about 12 mintues or until lightly brown.
BBQ Mac and Cheese Grilled Cheese
Remove from the oven and allow the slices to cool. Then carefully remove them from the baking sheet.
Over medium high heat lightly spritz the pan with oil and add one teaspoon of olive oil, place 2 slices side-by-side, and cook for about 2 minutes and until golden brown.. Gently flip them over. Add the shredded mild cheddar on one slice, cover with the second slice, press down and cook until the cheese starts melting. Flip the sandwich and heat for another minute or so on the other side and Enjoy!!. Nutrition Information Calories: Your email address will not be published. Say It! Fill out this form to download our FREE guide with proven strategies to help you get the body you want!
You'll also get updates from us.
Think healthy, live happy.